Online | Level 3 Diploma in Mat Pilates
Online |
Level 3 Diploma in Mat Pilates
Level 3 Diploma in
Instructing Pilates Matwork
An innovative Mat Pilates teacher training programme that unites classical and contemporary movement. Designed to develop technical and versatile instructors, this course will give you the foundation to teach with confidence and clarity.
Self-paced online learning, allowing you the freedom and flexibility to fit your training around your life, becoming an exceptional instructor. Anytime. Anywhere.
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Once you enroll, you get instant access to the course and can start studying straight away.
This course combines both theory and practical work including worksheets and video submissions. You will receive one to one mentoring throughout the course, including four private practical coaching sessions.
Fully accredited by Active IQ, an internationally recognised awarding body. Upon completion, you will graduate with a Level 3 Diploma in Instructing Pilates Matwork.
Course Highlights
Pilates Repertoire
Have a clear understanding of the classical mat repertoire, including the original 34 exercises by Joseph Pilates, alongside additional contemporary exercises and how to layer them effectively.
Class Planning
Learn how to structure and sequence Pilates classes with intention, understand different teaching styles, how to stay true to the method, and the role of music within a class.
Flexible, Self-Paced Learning
Online learning designed to fit around your schedule, allowing you to move through the course at your own pace.
Communication & Cueing
The skills to cue clearly and effectively using verbal, visual, and tactile cueing.
To understand how to communicate with clients and lead a room, in both group and 1:1 settings.
Applied Anatomy
Gain a working understanding of anatomy and physiology as it relates to movement, supporting safe exercise choice, modification, and progression.
Virtual Coaching & Ongoing 1:1 Support
Personal mentorship, coaching, and feedback throughout the course to support your development and training.
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Unit 1: Anatomy & Physiology for Exercise and Health
Develop a practical understanding of anatomy, biomechanics, posture, core stability and body systems, and how they respond to exercise, to support safe and effective teaching.
Unit 2: Supporting Clients in Exercise & Physical Activity
Learn how to communicate effectively, motivate clients, address barriers to participation, and support long-term adherence in an inclusive and professional way.
Unit 3: Health, Safety & Welfare in a Fitness Environment
Understand professional responsibilities around health and safety, risk assessment, safeguarding, and duty of care when working in a fitness environment.
Unit 4: Principles of Exercise, Fitness & Health
Explore how exercise affects the body, including fitness principles, training variables, contraindications, and how to adapt exercise safely for different populations.
Unit 5: Principles of Pilates Matwork
Study the origins, principles and fundamentals of classical Pilates matwork, including the structure and purpose of a complete Pilates class.
Unit 6: Programming Pilates Matwork
Learn how to screen clients, set goals, and design progressive, individualised Pilates matwork programmes that are safe, effective and adaptable.
Unit 7: Instructing Pilates Matwork
Develop the practical skills to plan, deliver, adapt and reflect on Pilates matwork sessions, including cueing, observation, correction and professional teaching presence.
Assessment
Multiple-choice theory exams
Written coursework
Practical Pilates matwork teaching assessment
Accredited by Active IQ. An internationally recognised awarding body.
