Level 3 Diploma in
Instructing Pilates Matwork
Level 3 Diploma in Instructing Pilates Matwork
Poem Pilates Teacher Training is an intentional and thoughtful approach to Pilates education.
Designed to develop technical, versatile and creative instructors, with a focus on teaching with clarity, confidence and purpose.
Rooted in classical foundations and contemporary practice, it equips instructors with the tools to build sustainable, lifelong teaching careers.
Course Highlights
Pilates Repertoire
Have a clear understanding of the classical mat repertoire, including the original 34 exercises by Joseph Pilates, alongside additional contemporary exercises and how to layer them effectively.
Communication & Cueing
The skills to cue clearly and effectively using verbal, visual, and tactile cueing.
To understand how to communicate with clients and lead a room, in both group and
1:1 settings.
Class Planning
Learn how to structure and sequence Pilates classes with intention, understand different teaching styles, how to stay true to the method, and the role of music within a class.
Applied Anatomy
Gain a working understanding of anatomy and physiology as it relates to movement, supporting safe exercise choice, modification, and progression.
Flexible, Self-Paced Learning
Online learning designed to fit around your schedule, allowing you to move through the course at your own pace.
Ongoing 1:1 Support
Individual guidance, coaching, and feedback throughout the course to support your development and confidence as a Pilates teacher.
Accredited by Active IQ
A Level 3 qualification upon successful completion, awarded by a leading UK and internationally recognised awarding body.
Course Breakdown
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Unit 1: Anatomy & Physiology for Exercise and Health
Develop a practical understanding of anatomy, biomechanics, posture, core stability and body systems, and how they respond to exercise, to support safe and effective teaching.
Unit 2: Supporting Clients in Exercise & Physical Activity
Learn how to communicate effectively, motivate clients, address barriers to participation, and support long-term adherence in an inclusive and professional way.
Unit 3: Health, Safety & Welfare in a Fitness Environment
Understand professional responsibilities around health and safety, risk assessment, safeguarding, and duty of care when working in a fitness environment.
Unit 4: Principles of Exercise, Fitness & Health
Explore how exercise affects the body, including fitness principles, training variables, contraindications, and how to adapt exercise safely for different populations.
Unit 5: Principles of Pilates Matwork
Study the origins, principles and fundamentals of classical Pilates matwork, including the structure and purpose of a complete Pilates class.
Unit 6: Programming Pilates Matwork
Learn how to screen clients, set goals, and design progressive, individualised Pilates matwork programmes that are safe, effective and adaptable.
Unit 7: Instructing Pilates Matwork
Develop the practical skills to plan, deliver, adapt and reflect on Pilates matwork sessions, including cueing, observation, correction and professional teaching presence.
Assessment
Multiple-choice theory exams
Written coursework
Practical Pilates matwork teaching assessment
Become a qualified Mat Pilates Instructor
Fully accredited Level 3 Diploma (Active IQ)
Flexible, online study
Ongoing 1:1 support throughout
No previous teaching experience required
£985.00
Have a Question?
If you have any questions about our Teacher Training, get in touch.